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Gut Health

  In this blog, we’ll have a look at how what you put into the gut can interacts with your nervous system.  Let’s start by talking about cortisol, the stress hormone.  This hormone is released by the adrenal to help people deal with stress and regulate blood sugar levels.  However, too much cortisol has some […]

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The Dose Makes the Poison

The first lesson learned in toxicology is that the “the dose makes the poison.”  The longer version to which we must accredit Paracelsus reads, “All things are poison and nothing [is] without poison; only the dose makes that a thing is no poison.”  This is a translation from German, it is a little rough, but […]

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Glutes How to Work ’em

Developed derrieres are all the hype; not only will they help you fill out your favorite pair of jeans, but strong glutes will positively impact any activity you do and even prevent long term injury and pain. Another cool fact?  Because this muscle group is so big, engaging the glutes can result in torching some […]

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Sleep Aids: The Good, The Bad, and The Scary

Get a Good Night’s Rest During this unprecedented time of quarantine, we want to remind everyone about one of the most important things a human can do: SLEEP! Due to drastic changes in lifestyle, a lot of factors which contribute to a great night of sleep are being challenged. This email contains some great sleep […]

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The Major Components of Recovery

Over the past few years recovery has become one of the most important concepts in the fitness world.  One might think that the type of workout, technique, intensity, and overall effort exuded during the workout might be the biggest factors in fitness, and they are right but with a twist. The frequency which an athlete […]

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Gut Health

  In this blog, we’ll have a look at how what you put into the gut can interacts with...

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